The end of one year isn’t just a closing chapter; it’s the exciting blank page of a brand new story waiting to be written.

Making Clark Griswold green with envy from how much joy & connection you can feel.

It’s important to acknowledge that the changes women experience during perimenopause can be challenging

By starting small, going slow, and building positive momentum, you can create a sustainable health journey that will benefit you for years to come.

Have you ever pondered the secret to a long, fulfilling life?

In a world that relentlessly pulls us towards the future, there’s a growing emphasis on mindfulness

How do you respond to change?

Have you ever thought of writing a letter to rid yourself of what ever you are trying to change?

Forget the idea of rest days as complete inactivity

Start with the end in mind…