When I said you don't have to do it alone – I meant it. Being able to build a community through overall well-being is something that sets my soul on fire. Will you be there to join us? Check out our upcoming events below.
Yoga for all levels! Nourish your body with healthy food for brunch. Learn from a curated heart health conversation with cardiologist Dr. Brittany Owen. Connect with us through a Q & A and social hour.
Coming soon! Be the first to know about upcoming events by signing up for our newsletter below.
Coming soon! Be the first to know about upcoming events by signing up for our newsletter below.
Learn stress management foundations including grounding, ice & heat therapy and more. Check out the Regulate and Restore agenda here!
This is more than just a vacation - join us for our annual wellness retreat and leave transformed, with a new outlook on midlife, new skills, fresh ideas and a group of amazing new friends. Your investment includes luxury accommodations for 3 nights, gourmet food 3 meals daily with snacks, open bar until 10 pm, group catamaran cruise, 2 spa services, 2 onsite yoga classes, onsite bikes, paddle boarding, kayaks, all in-country expenses for transfers, and the program itself.
Come experience a revitalizing journey with us, where we aim to refresh your mind, rejuvenate your body and nourish your soul! Unite with a community of like-minded women.