Our partnership is centered on empowering you to enhance every facet of your life for improved health and happiness. Through personalized services, I am here to support you in nourishing yourself in various ways. Together, we'll delve into the intricacies of functional nutrition and wellness, addressing mental barriers, motivation obstacles, and implementation challenges. Let's work together to unlock the root causes of your struggles and equip you with the tools for lasting change.


initial onboarding:

The first step in being accepted into any of our coaching programs begins with our onboarding process. You'll receive a New Client Welcome & Onboarding package, along with a 60 minute 1:1 Zoom consultation to review.

01.

one on one coaching:

• Weekly 60 minute 1:1 Zoom meetings
• Exclusive 1:1 Access Monday - Friday 7:00am-7:00pm Saturdays 8:00am-12:00pm
• Full Integrative Nutrition & Health Coaching including all 12 Pillars of Health

02.

group coaching:

• One year of monthly 60 minutes group (2-20 people) coaching session via Zoom
• This can be offered two times a month for various schedules
• Ability to submit questions 48 hours before the scheduled Zoom

03.

Keynote Speaking

Retreats and Events

With a passion for spreading the message of health and well-being, I offer engaging keynote speeches tailored to inspire and educate audiences. Travel assignments are accepted on a case-by-case basis, please inquire for more details!

Whether a rejuvenating retreat or an immersive wellness event, we love being apart of well-being experiences. Reach out to learn more about participating in one of our upcoming events or retreats. You can find more information here!

Reviews

"OMG Kelley, from the bottom of my heart, THANK YOU! This was so amazing, so many great things came of this retreat. The connections with so many new friends has been phenomenal. I didn't realize how isolated I had become until this Saturday. I got my mojo back!"

"Kelly is the kind of women that holds you accountable in a way that is not convicting, rather inspiring. She listens well, teaches and directs with care. Kelley is inspiring in a way one would not understand until holding barbells or simply listening. She changed my life in all directions. She is a rare gem whom I truly treasure."

"I have been working with Kelley for the past year and a half. She is an amazing pilates instructor and personal trainer who is dedicated to helping her clients reach their full potential in physical fitness. She helped me get stronger, leaner and pain free while keeping our workouts fun and entertaining. Kelley is full of energy and motivation. I have worked with many trainers in the past and Kelley is hands down the best!"

"Kelley is a phenomenal personal trainer, instructor and coach! She listens to you, and works with you to build a fitness routine that meets you where you are. I started training with Kelley after my first child was born. I continued training with her during my 2nd pregnancy and postpartum journey. It’s been over 2 years and I still find her fitness methods to be new, challenging, exciting fun, custom and effective. She’s also become a dear friend who I enjoy spending that time with."

"Kelley is a phenomenal personal trainer, instructor and coach! She listens to you, and works with you to build a fitness routine that meets you where you are.
I started training with Kelley after my first child was born. I continued training with her during my 2nd pregnancy and postpartum journey. It’s been over 2 years and I still find her fitness methods to be new, challenging, exciting fun, custom and effective. She’s also become a dear friend who I enjoy spending that time with."

"I’m so glad to work with Kelley. I feel great. I Have had three Knee surgeries, and since I started working out with her, I walk much better, and feel stronger. I highly recommend her because of her experience as a Personal Trainer."

"Kelley is incredibly knowledgeable about the form and function of the body and wants YOU living your best life! She is equal parts trainer and life coach with a side of firecracker!! Exactly what you need to stay on track! Only positive vibes allowed here!!"

"Love her! She has helped greatly with my flexibility. Seeing abs for the first time since my 20s!"