It's a collaborative approach to help individuals improve their overall well-being through lifestyle changes and goal setting. It focuses on prevention and empowerment, not diagnosing or treating medical conditions.

Coaches can help you with goal setting, motivation, behavior change, stress management, healthy eating, sleep hygiene, and more. They offer personalized support and accountability to help you reach your goals.

Absolutely! In fact, a health and wellness coach working in conjunction with your personal trainer can be a very powerful combination for maximizing your health and wellness goals.

Overall, having a health and wellness coach work alongside your personal trainer can create a comprehensive support system for achieving your health and wellness goals. Discuss this option with both professionals to see if it's the right fit for you.

It's important to clarify that Health & Wellness Coaches cannot "treat" any medical conditions. Their role is not to diagnose or prescribe interventions for specific illnesses. Instead, they focus on supporting and guiding individuals in making sustainable lifestyle changes that can contribute to overall well-being and potentially help manage certain conditions.

Sessions typically involve discussions about your goals, challenges, progress, and strategies for moving forward. They may involve goal setting, brainstorming, accountability exercises, and providing resources.