Electrolytes are minerals in your body that conduct electricity. They play a vital role in many bodily functions

Understanding your Health with Key Test Markers

If you’re comfortable with yourself and know yourself, you’re going to shine and radiate, and other people are going to be drawn to you.

When I say midlife, menopause & magic, here is what comes to my mind

Growth often lies just beyond our comfort zone. Learning to accept discomfort is the first step towards becoming the best version of yourself.

Quick & Easy Gut Healthy & Protein Forward Smoothies

Halle Berry shouts on Capitol Hill in support of Menopause Legislation

Building a Rock-Solid Foundation: Fitness and Muscle Management for Life

When it comes to midlife, everyone has an opinion so now what?

It’s important to not rush into reckless decisions but there’s a balance between thoughtful consideration and getting stuck in overthinking.