Electrolytes are minerals in your body that conduct electricity. They play a vital role in many bodily functions from muscle function and contractions, maintaining fluid balance, nerve impulses and even blood pressure regulation.

Now, I am not a doctor but I know and listen to several really smart ones and they all say the same thing, as we age we need to be paying attend to our hydration. I personally take LMNT electrolytes (& mix in my Thorne Creatine) daily before coffee and it really starts my day with energy.

Here are some, not all, of the benefits of daily use of electrolytes for people in midlife:

• Improved muscle function: Electrolytes can help to improve muscle function and reduce cramps. This can be especially beneficial for people who are active or who are at risk of falls. When we sweat we lose sodium, and just drinking regular water alone may not be adequate to improve the situation. Sometimes drinking more water just continues to dilute the already low sodium in our body.
• Reduced fatigue: Electrolyte imbalances can cause fatigue. Replenishing electrolytes can help to improve energy levels. They affect the subjective feeling we call energy, even without providing calories since their input effects us on the cellular level, when our sodium and potassium are off, fatigue usually follows.
• Better cognitive function: Some studies have shown that electrolytes may play a role in cognitive function. Maintaining healthy electrolyte levels may help to improve memory and focus. Sodium is especially critical for the health of your central nervous system and your brain.
• Reduced risk of heatstroke: Electrolytes are important for regulating body temperature. Staying hydrated and replenishing electrolytes can help to reduce the risk of heatstroke, especially during hot weather. We live in Texas and it is HOT and Humid here so drink up Texas!

From keeping us hydrated to supporting our heart, brain, bones, hormones and energy levels, electrolytes paly an integral role in just about every facet of our existence. If you are concerned about electrolyte imbalance, talk to your doctor. They can check your electrolyte levels and recommend a treatment plan if necessary.