It’s important to acknowledge that the changes women experience during perimenopause can be challenging, and it’s understandable to feel a sense of loss or longing for the past.

However, focusing solely on the past can be counterproductive. While it’s natural to reflect on past experiences, it’s also essential to look toward the future and find ways to adapt to the present.

Here are some strategies that might be helpful like focusing on the present by practicing mindfulness and meditation to stay grounded in the present moment. Setting realistic goals by establishing achievable goals that can help you feel more in control and empowered. Seek support and connect with others who are going through similar experiences. Sharing your feelings can be incredibly helpful. Explore new hobbies or interest by trying new things can help you rediscover yourself and find joy.

Remember, change is a natural part of life. By embracing the present and focusing on self-care, you can navigate perimenopause with greater ease and resilience.

Here are some valuable resources for women going through perimenopause

Online Communities and Forums

• Reddit: Subreddits like r/Menopause and r/Perimenopause offer a supportive community where women can share experiences, advice, and encouragement.
• Healthline: Healthline’s perimenopause forum provides a space for women to ask questions and connect with others facing similar challenges.

Health Organizations

• North American Menopause Society (NAMS): NAMS offers comprehensive information on perimenopause, including symptoms, treatment options, and research. Their website also provides a directory of healthcare providers who specialize in menopause.   1. Menopause Symptoms FAQs| The North American Menopause Society, NAMS www.menopause.org 2. Physicians & Practitioners, Menopause | The North American Menopause Society, NAMS www.menopause.org
• Office on Women’s Health (OWH): The OWH offers information and resources on perimenopause, including symptoms, treatment options, and tips for managing hot flashes.   1. Menopause | Office on Women’s Health www.womenshealth.gov

Books and Podcasts

• “Menopause Manifesto” by Dr. Christiane Northrup: This book provides a holistic approach to perimenopause, focusing on mind-body connection and natural remedies.
• “The Hot Flash Handbook” by Lisa Mosconi: This book offers practical advice on managing perimenopause symptoms, including hot flashes, night sweats, and mood swings.
• “The Menopause Podcast” by Dr. Jen Gunter: This podcast covers a wide range of topics related to menopause, including health, wellness, and lifestyle.
• “Empowering Midlife Wellness” by Dr. Susan Hardwick-Smith: Join her YouTube channel for empowering wellness strategies designed for midlife and beyond.

Healthcare Providers

• Gynecologist: Your gynecologist can provide personalized advice and treatment for perimenopause symptoms.   1. Menopause & Perimenopause – UChicago Medicine www.uchicagomedicine.org
• Hormone specialist: If you have complex hormone-related issues, a hormone specialist can offer specialized care.   1. What Is an Endocrinologist? – WebMD www.webmd.com