on the blog

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“Creativity is seeing what others see and thinking what no one else ever thought” – Albert Einstein

Reignite Your Creative Spark in Midlife

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Four Pillars to Longevity

Four Pillars to Longevity

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Maintaining a trim midsection does more than make you look great

Top 8 Things You Can Do Today to Lose Belly Fat in Midlife

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Get to the root of your problems, so a permanent solution can be implemented! Learn the 4 areas to start your search.

Getting to the ROOT

Nutrition 101
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Keeping nutrition simple is all about focusing on balance and real, whole foods! My top 8 tips inside.

Nutrition 101: How to Keep it Simple